Health + Wellness

October 10th was World Mental Health Day. This day serves as an essential reminder of the role of mental well-being in our daily lives. As moms, we often juggle countless responsibilities—caring for our children, managing household tasks, maintaining relationships, and...

We have all heard the saying, “It takes a village to raise a child.” But what happens when finding your village —your community—proves more difficult than expected? Knowing where to turn for reliable information and support can feel overwhelming in...

As National Dental Hygiene Month rolls around each October, it’s the perfect time for moms to reflect on their children’s dental health. Dental care is vital at every stage of life, and establishing good habits early on sets the...

As an El Paso Mom, I understand the importance of staying hydrated, especially during the hot summer. Drinking enough water is important for various reasons like; delivering nutrients and oxygen to cells in your body, regulating your body’s temperature,...

Healthcare is crucial, no doubt about it. Furthermore, healthcare for moms is of even more importance because moms are the primary source of care for their children. Therefore, maternal health is vital to society. Whether or not moms have...

They say the heat in the desert is different; it's "dry heat." This is true, it is different and it can also be dangerous. Heat-related illnesses or injuries occur more often in children than in healthy adults. This is...

Motherhood is demanding. In the hustle and bustle of El Paso's vibrant city life, moms often find themselves juggling multiple responsibilities, from caring for their families to managing careers and household chores. With such a hectic lifestyle, moms must...

Dealing with daily anxiety can be a difficult challenge, especially for mothers who juggle the complexities of parenting with personal and professional responsibilities. Maternal anxiety often encompasses concerns about children's health, education, and general well-being, in addition to managing...

She was born on a perfect spring day. Never in my wildest dreams did I think that we would be welcoming our first daughter before our first anniversary, let alone burying her the Saturday before my first Mother’s Day....

I became a feeding tube mom shortly after my son was born. My son and I developed an infection during labor, and his umbilical cord was wrapped around his neck twice. I was rushed into an emergency c-section, and...