No matter if it's your first time or fifth time preparing for an upcoming deployment or rotation, the stress and anxiety that accompany it can feel overwhelming. As a fellow military spouse, I've experienced the rollercoaster of emotions that...
I need more of it. Energy, that is. I am certain you do too.
Improved energy levels will boost your mood. As a mom, the energy is always lacking. Just thinking of the things . . . all of the...
I am coming up on the anniversary of my dad's passing. One of my greatest fears was realized the day he left the Earth. It has been a difficult year for my family, but through it all, we have...
Has there ever been a piece of advice that you received from a more seasoned mother that you scoffed at? For me it was advice to wake up early and get tasks done before the baby wakes up. I...
Anxiety is an unapologetic monster, and if you let it, it can take over your entire mood for the day. Before starting any of these three practices, it's important to acknowledge the existence of your anxiety.
Acknowledge Your Anxiety
The first...
As a busy mom, it can be difficult to find the time to go to the spa for facials or other treatments. That doesn’t mean you have to sacrifice your self-care time and glowing complexion. You're a parent, but...
If you are on this page, you’re more than likely familiar with all the changes the female body experiences during pregnancy. Changes that stick around long after delivery. New problems can develop in the postpartum period, like "mom posture."
More...
I distinctly remember staring down at those bold pink lines and the sound of my friends eagerly jumping on the other side of the bathroom door. I ran out to join them happily screaming with joy.
Over the next...
Life is completely unpredictable. Recently, I have been through a lot, and all of a sudden, I was pulled in a thousand different directions. Because of these changes, my mental health is still adjusting. I have come to the...
Yes, I got Botox. And yes, it helped my migraines.
Now I'm not a doctor, and of course, you should talk to you own doctor about any medical decision. A doctor can best decide what's appropriate for you. However, I...
In + Around El Paso
Guide to September Family-Friendly Events in the El Paso Area
As summer continues its final descent, autumn will soon be upon us, along with all of our seasonal favorites. This month in El Paso...
