Health + Wellness

Dealing with daily anxiety can be a difficult challenge, especially for mothers who juggle the complexities of parenting with personal and professional responsibilities. Maternal anxiety often encompasses concerns about children's health, education, and general well-being, in addition to managing...

She was born on a perfect spring day. Never in my wildest dreams did I think that we would be welcoming our first daughter before our first anniversary, let alone burying her the Saturday before my first Mother’s Day....

I became a feeding tube mom shortly after my son was born. My son and I developed an infection during labor, and his umbilical cord was wrapped around his neck twice. I was rushed into an emergency c-section, and...

As moms, we are all about the health of our children. A business that takes care of our children's dental health, and gives back to the community? Even better! That's exactly what EP Dentistry 4 Kids is doing. EP Dentistry...

Winter has come to El Paso. And with it, the sniffles, coughs, and colds. I grew up hearing that if you get too cold, you'll get sick. This is ingrained in me. Sleeping with less than two or three heavy...

Year after year, for as long as I can remember, I have always felt the pressure to have some type of life-changing resolution. This year my mantra has changed: new year, no resolutions. Instead of halfheartedly trying to lose...

Growing up, I remember always sneaking into my aunt's bedroom to look at her jewelry, dresses, high heels, and perfumes. My passion for fashion and dreams of working in an office setting started right in that room. However, my...

Did you get a good night's sleep yesterday? What about the night before? We all know the many health benefits of consistently getting enough sleep: getting 7-8 hours of quality shut-eye per night can result in increased energy, better mood,...

Mom life is demanding. Not only are we responsible for ourselves, but we are also responsible for raising humans that came from our bodies. These tiny humans are in constant change. They consume our time and our lives. However,...

It's Fall, ya'll! And that means many festivities are to come. The Fall season brings the harvest celebrations, pumpkin patches, corn mazes, Thanksgiving, the beginning of the Christmas season, and my absolute FAVE: the Starbucks Fall and Holiday drinks...