I am coming up on the anniversary of my dad's passing. One of my greatest fears was realized the day he left the Earth. It has been a difficult year for my family, but through it all, we have...
Has there ever been a piece of advice that you received from a more seasoned mother that you scoffed at? For me it was advice to wake up early and get tasks done before the baby wakes up. I...
Anxiety is an unapologetic monster, and if you let it, it can take over your entire mood for the day. Before starting any of these three practices, it's important to acknowledge the existence of your anxiety.
Acknowledge Your Anxiety
The first...
As a busy mom, it can be difficult to find the time to go to the spa for facials or other treatments. That doesn’t mean you have to sacrifice your self-care time and glowing complexion. You're a parent, but...
If you are on this page, you’re more than likely familiar with all the changes the female body experiences during pregnancy. Changes that stick around long after delivery. New problems can develop in the postpartum period, like "mom posture."
More...
I distinctly remember staring down at those bold pink lines and the sound of my friends eagerly jumping on the other side of the bathroom door. I ran out to join them happily screaming with joy.
Over the next...
Life is completely unpredictable. Recently, I have been through a lot, and all of a sudden, I was pulled in a thousand different directions. Because of these changes, my mental health is still adjusting. I have come to the...
Yes, I got Botox. And yes, it helped my migraines.
Now I'm not a doctor, and of course, you should talk to you own doctor about any medical decision. A doctor can best decide what's appropriate for you. However, I...
In 2022 I ran my first marathon. I also exclusively nursed my third child that year. I started marathon training at six months postpartum. Breastfeeding while training for a marathon was extremely humbling but incredibly empowering.
You have to respect...
Did you know that 1 in 44 children is autistic? Chances are that you know someone with autism. My youngest child Conor is autistic, and it can be a very overwhelming diagnosis for any parent.
The first 18 months of...
In + Around El Paso
Mother’s Day Gift Ideas + Local Recommendations
She’s beauty and she’s grace. She’s been there through every up and down. She’s the glue and the foundation. She is Mom.
Now I know...
