Becoming a Morning Person (as a Former Night Owl)

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Has there ever been a piece of advice that you received from a more seasoned mother that you scoffed at? For me it was advice to wake up early and get tasks done before the baby wakes up. I always thought people were crazy for suggesting that. I am not a morning person.

My son is three now, and at the beginning of the summer, after school let out, I found myself struggling to find balance in my life. I wasn’t able to go to the gym as much as I had been going before, and I was struggling to carve out space for my small business tasks. So . . . I begrudgingly became a morning person. Here are some lessons I’ve learned.

Adults need routine just as much as toddlers.

I think we tend to forget that humans need routine to an extent. Structure helps calm the chaos in our minds. Ever since I started to wake up early to start my day a few hours before my son, I have felt great improvements in my mental health. I feel like I can think a bit more clearly, I get more tasks checked off my to-do list, and I feel that I am also filling my cup. As the saying goes, you cannot pour from an empty cup.

Becoming a Morning Person (as a Former Night Owl)I don’t feel more tired.

One of the biggest fears I had about waking up early to start my day was that I would feel even more tired throughout the day. This hasn’t been the case. As parents, I think we all function on a level of tired, but I would say that getting up early hasn’t really affected this. I still feel the normal “mom tired” but nothing more, and sometimes I even feel slightly more energetic.

» » » » » »  RELATED READ: Mental Load of Motherhood :: How I (Sort of) Manage  « « « « « «

Nature heals.

There is something magical about the healing powers of nature. I have enjoyed being up before the sun comes out and experiencing the quietness of the day. It helps me feel more centered, and I am able to connect more with myself.

Chronic night owls, try it.

For my self-proclaimed night owls, like me, I suggest trying this out. You may hit a rut in your life where the routine, or lack thereof, is keeping you stagnant and frustrated. As resistant as we can be to change, I suggest giving this a try.

You may hate it, you may love it, or like me, you may just hate that the morning people were right!



The opinions expressed in this post are those of the author. They do not necessarily reflect the official policy or position of El Paso Mom, its executive team, other contributors to the site, its sponsors or partners, or any organizations the aforementioned might be affiliated with.

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Cindy Mancha
Cindy is an El Paso native raised in the Lower Valley. She is a graduate from Riverside High School and UTEP. She married her best friend from high school and has a spunky son (born in 2020) and is a nurse who has worked in the hospital setting for 7 years. After experiencing a home birth, she realized her true passion was in birth work and is now a birth doula (labor coach). She is passionate about respecting and advocating for women during their birth journeys as well as building community for these moms. She loves her family and is blessed to be able to live next door to her parents. She loves El Paso and cannot wait to help bring mothers in our community together. Follow Cindy on Instagram here.

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