The start of a new year brings fresh opportunities for personal growth, and for many, that means getting outside and becoming more active. If you’re one of the many El Paso moms who have set a goal to start running in 2025, you’re in good company!
Whether you’re lacing up your sneakers for the first time or returning to the running routine after a break, it’s crucial to prioritize running safety. Before heading out the door for your next run, consider a few safety measures that will help you avoid common hazards and stay protected while you enjoy your runs in the Borderland.
General Running Safety Tips
El Paso has beautiful running spots, from scenic mountain trails to vibrant city streets. The following tips can help you stay safe and make your runs more enjoyable.
- Stay Aware of Your Surroundings
Avoid distractions like high-volume music, especially when running on roads or in areas with lots of activity. Keep the volume low, or use only one earbud so you can hear what’s going on around you. Being aware of your environment allows you to react quickly to hazards like passing cars, cyclists, or uneven surfaces.
- Run with a Friend or Group
Whenever possible, run with a friend, a family member, or in a group. There’s safety in numbers, and having someone with you can help in an emergency. Join local running clubs like Girls Run the 915 to meet fellow runners.
If you prefer to run solo, let someone know your route and estimated return time.
- Carry an ID and a Phone
Always carry some form of identification, such as an ID bracelet or driver’s license, especially if running in remote areas.
A phone is also essential for emergencies. Consider carrying it in a water bottle holder or an armband designed for running.
- Choose Safe Routes
Plan your routes in advance and choose areas that are safe and well-traveled. Avoid running through poorly lit or isolated areas, especially if you’re running alone or after dark.
Routes like the Rio Grande Trail or the streets around UTEP tend to have more foot traffic, which can enhance your safety.
- Be Visible
If you’re running early in the morning or late in the evening, make sure you’re visible to drivers. Wear reflective clothing and gear, such as a vest or armband, and bright, contrasting colors. El Paso’s roads can get busy, so visibility is key to avoiding accidents.
- Trust Your Instincts
Always trust your instincts. If a route feels unsafe or you’re uncomfortable with your surroundings, turn back or choose an alternative path. Your safety is the top priority!
Road Running Safety Tips
El Paso has plenty of beautiful streets and sidewalks, but running on roads requires extra precautions to ensure safety. Here are some tips to help you stay safe while hitting the urban routes.
- Run Against Traffic
Whenever possible, run against traffic so you can see oncoming vehicles. This is important because drivers may not always notice runners, and running against traffic allows you to react if a car veers too close.
- Choose Well-Lit Routes
If you’re running early in the morning or the evening, stick to well-lit streets where streetlights can help you stay visible to drivers and make your run safer.
- Use Crosswalks and Respect Traffic Signals
Always cross streets at crosswalks and obey traffic signals. Avoid jaywalking, even if the street looks clear. Always look both ways before crossing, even with the green light. Pedestrian safety is paramount, and El Paso can have heavy traffic at peak times.
- Be Mindful of Cars in Parking Lots
Cars can be wildly unpredictable in parking lots, so stay alert when running near shopping areas or parking garages. Always watch for reversing cars, and never assume that a driver sees you even if you’re on a sidewalk.
Trail Running Safety Tips
El Paso is surrounded by beautiful desert landscapes and mountain trails, including the Franklin Mountains and the rugged paths around the city’s outskirts. Trail running can be a fun and challenging way to get outside, but it also comes with risks. Here’s how to stay safe while trail running.
- Know the Terrain
Before heading out on any trail, know what to expect. El Paso’s trail system, with uneven terrain, rocks, and cacti, can be challenging.
Pick trails that match your skill level. Some popular spots like the Franklin Mountains State Park offer easy to moderate trails for beginners, while the more advanced routes can be steep and rocky.
- Check the Weather
El Paso’s desert climate can shift quickly. Check the forecast before you head out to avoid sudden temperature changes or bad weather.
Flash floods are a genuine concern during the rainy season, especially in areas like the Rio Grande or the mountains’ foothills. If the weather could change for the worse, it’s best to wait for a better day.
- Wear Proper Footwear
Trail shoes are designed with a rugged tread that helps you grip uneven surfaces and rocky paths. These shoes also provide extra ankle support, which is especially helpful in the mountainous terrain around El Paso. Avoid regular road-running shoes when trail running to minimize the risk of injury.
- Tell Someone Your Plans
Running on trails can sometimes take you far from civilization, so always tell someone where you’re going and how long you plan to be out. Having someone who knows your whereabouts is crucial in case of an emergency.
- Carry Essentials
When running on trails, especially in remote areas, carrying essentials like a phone, a small first aid kit, and water is essential. Depending on your route, you may also want to bring a small snack, like an energy bar, and a flashlight if you plan to run during the early evening or dusk.
Final Thoughts
As you hit your running goals this year, remember that safety should always come first. Following these simple tips will help ensure that you enjoy your runs without any unexpected setbacks.
El Paso is an incredible city to explore on foot; with the proper precautions, you can run safely and confidently.
Stay consistent, enjoy the beauty around you, and make this the year you achieve your fitness goals—all while staying safe. Happy running!
